I recently started exercising at Sweat Therapy Fitness, located in Tallahassee, Florida. A big thanks to my sister as she found the fitness studio while visiting Tallahassee on vacation. So far so good awesome. The team is wonderful. They are very knowledgeable and go out of their way to help ( they helped me settle in with the [...]
I woke up today(5/21/2011) focused on running 5 to 6 miles around my neighborhood of Southwood, Tallahassee. 4 miles into it, I had the energy to keep going. An hour later I returned home having done something I didn’t think I could do. Overall, I felt good(not sure how I will feel tomorrow). This is [...]
What do you eat before an intense workout?
Thanks, Nick C. for sharing. Annals of Medicine Offensive Play by Malcolm Gladwell October 19, 2009 An offensive lineman can’t do his job without “using his head,” one veteran says, but neuropathologists examining the brains of ex-N.F.L. players have found trauma-related degeneration. One evening in August, Kyle Turley was at a bar in Nashville [...]