I woke up today(5/21/2011) focused on running 5 to 6 miles around my neighborhood of Southwood, Tallahassee. 4 miles into it, I had the energy to keep going. An hour later I returned home having done something I didn’t think I could do. Overall, I felt good(not sure how I will feel tomorrow). This is [...]
After my morning meal, I went for a long run(5 miles is long for me) around Southwood, Tallahassee. It went well. My avg mile was around 10 mins, with little or no pain whatsoever. A few days ago, I posted a picture before a run with my gear, which followed with me receiving a few [...]
What do you eat before an intense workout? Tweet
I recently purchase the VFF Bikila’s from City Sports. It’s a tight fit but felt wonderful on a 4 miler. I felt more “barefoot” if that makes sense. You can learn more about this new release at Birthday Shoes. See the full gallery on posterous Tweet
I took a break from running today (I ran 4.5 miles with my VFF yesterday, and it felt great). Spent time with family, did a little work, and read a few articles on the importantance of resting while training. Below is a good one from Runner’s World. (below is another reason I took a break, [...]
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