The list below includes people that I go to when I need expertise in a particular topic. They are family, friends and people I trust. Each name has a link to their web site (blog, Twitter or LinkedIn). Feel free to visit their sites – maybe they can help you too. Jessica Gonzalez Loumiet (My boss) [...]
Archive | Fitness
I recently started exercising at Sweat Therapy Fitness, located in Tallahassee, Florida. A big thanks to my sister as she found the fitness studio while visiting Tallahassee on vacation. So far so good awesome. The team is wonderful. They are very knowledgeable and go out of their way to help ( they helped me settle in with the [...]
I woke up today(5/21/2011) focused on running 5 to 6 miles around my neighborhood of Southwood, Tallahassee. 4 miles into it, I had the energy to keep going. An hour later I returned home having done something I didn’t think I could do. Overall, I felt good(not sure how I will feel tomorrow). This is [...]
After my morning meal, I went for a long run(5 miles is long for me) around Southwood, Tallahassee. It went well. My avg mile was around 10 mins, with little or no pain whatsoever. A few days ago, I posted a picture before a run with my gear, which followed with me receiving a few [...]
What do you eat before an intense workout?